Physical Healing – Diet “Let food be thy medicine and medicine be thy food.” Hippocrates There is no doubt that what we eat has a direct impact on our health. Our diets have changed dramatically over the years and while advice on what is good and bad may be subtly different from time to time, the fact remains…

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Physical Healing – Exercise Tough one this, I do prefer to sit on my arse rather than do anything resembling exercise. I’d really like to go down the pub instead of doing any exercise, but my diet regime won’t allow it! So, it would seem that doing exercise is generally considered good for you. In…

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